如何获得帮助
照顾好你的心理健康和身体健康是很重要的. Always seek immediate help if someone engages in unsafe behavior or talks about wanting to hurt themselves or someone else. 这些资源通过电话、短信或聊天提供支持性倾听:
- 蒙哥马利县危机中心: 240-777-4000
- 蒙哥马利县热线: 电话和短信:988或 闲谈，聊天
- 预防自杀生命线: 988 or 闲谈，聊天
- Trevor项目: 866-488-7386 or 闲谈，聊天 (只能通过电脑访问，不能通过手机或平板电脑)或文本START至678-678
- BTheOne.org
- 2-1-1马里兰州: 拨211，按1
- 马里兰州安全学校: 833 - md - b -安全(1-833-632-7233)
- 选择尊重
是什么 身体健康365?
身体健康365 将确保学生具备必要的技能:
- 成为学校和更广泛社区的积极成员
- 管理自己的情绪
- 建立学术和社会适应能力
- 为自己或朋友找到并获得支持
- 和平解决冲突
- 做出积极的决定
为什么它很重要?
威尼斯官网在线致力于学业成功和身体健康, 我们每一个学生的社会和心理健康. 学生学习是我们的宗旨, 我们知道，当学生身体健康时，他们在学业上的表现会更好, 思想与精神. 这两者相辅相成，造就了在学校和生活中都取得成功的年轻人.
身体健康365
目标
心理健康意识
威尼斯官网在线造路电视连续剧
威尼斯官网在线推出了一个新的视频系列, Waymaking, which highlights mental health and well-being resources for 工作人员 and students as families adapt to the evolving changes in daily life caused by the COVID-19 pandemic. 这个节目是由Dr. Christina Conolly-Chester, 威尼斯官网在线心理服务主任.
查看整个系列 YouTube
suppre - A保持健康365对物质使用的社会情绪反应
预防和复原力教育(suppre)
Substance Use 预防和复原力教育(suppre) is a screening and psychoeducational substance use program designed for high school students who have committed a substance use disciplinary incident on school grounds. 它旨在解决身体健康365的要点, 尤其是精神和情感健康以及身体健康和健康. The goal of SUPRE is to increase student and parent/guardian awareness of the potential consequences of substance use. 学生 should be referred to this program by the school administrator responsible for handling the behavioral consequences for the substance use incident.
通过合作努力, 罗伯特·阿尔瓦雷斯, the Deputy Director of 培训 Operations for Community Anti-Drug Coalitions of America (CADCA) and 威尼斯官网在线 工作人员 members created, 修改和编辑程序，以确保其执行的保真度. 受过训练的威尼斯官网在线恢复性司法专家将担任共同协调员. suppre课程将在卡佛教育服务中心或根据需要举行, Zoom将提供一个虚拟平台.
正念
社会情感健康可以直接影响学业成绩. 当学生与自己的情绪协调一致时, 他们关注正确的事情，做出正确的决定. 正念是教职员工和学生减轻压力和焦虑的一种策略, 加强关注和聚焦, 支持社交和情感成长, 更好地解决日常冲突. The goal is to navigate and respond to daily tasks and challenges in healthy and productive ways.
威尼斯官网在线制作了一系列视频，叫做 注意时刻 来解决我们所处的压力时期. The goal of this series is to deliver simple and effective tools for us all to manage our anxiety and stress that can be accessed and used at any time, 对需求.
了解更多关于正念练习和它的好处, 参与正念活动, 并探索更多的资源, 请浏览我们的 专注网页.
建立符合文化的关系
这包括为所有学生创造一个支持公平和多样性的积极氛围. Understanding how to establish healthy relationships includes valuing and nurturing the multiple identities of students, 并帮助学生感到更安全，与学校的联系更紧密.
这包括教授如何尊重不同的观点, 运用有效的沟通技巧和团队合作行为, 理解沟通包括说话, 倾听和非语言行为.
学生 will be reassured that there are adults who can help them navigate school and 个人 situations. 工作人员会鼓励学生寻找一个他们信任的成年人，并与之交谈. 学生们还将学习如何帮助有需要的人.
精神及情绪健康
运用健康的心理和情感知识的能力, skills and strategies to enhance one’s self-concept and one’s relationship with others is the goal for developing emotional well-being.
识别, developing and practicing stress-management skills will help to foster healthy mental and emotional well-being.
每年，威尼斯官网在线都会认可 精神健康意识周 to give youth and families the opportunity to hear from mental health experts about topics impacting children and to learn about resources that support students’ physical, 社会和心理健康.
自杀预防计划的迹象 teaches students the warning signs of emotional distress and how they can help themselves or a friend if they are concerned about possible harm to self. This program has demonstrated an improvement in students’ knowledge and 的态度 toward suicide risk and depression, 同时也减少了实际的自杀企图.
了解更多
我们的思想很重要 (OMM)是一家非营利组织，致力于实现没有青少年死于自杀的目标. 基于上游预防方法, OMM俱乐部促进全校范围内的社会联系, 在同伴中鼓励寻求帮助的行为和使用积极的应对技巧, all while serving as a link between students and existing school/community mental health resources. This club model fosters a school environment in which teens have increased mental wellness and a decreased risk of suicide. 自2016年推出以来, OMM has grown to be the leading provider of adolescent peer-to-peer mental health programming in the DC Metro Area (DMV). 今天，OMM支持全国100多个俱乐部.
申请成立“我们的思想很重要”俱乐部 今天，威尼斯官网在线俱乐部的申请是滚动接受的.
恢复性司法和恢复性实践
社交圈是精心构建的, 有意对话空间, 并且可以帮助改善员工和学生之间的关系, 学生和同龄人, 员工和同事. 这是建立认知同理心的一种方法.
这些圈子致力于解决冲突，使各方都感到结果是公正和公平的. It allows students to take responsibility for their actions and to be part of the decision making around what should happen to repair the harm that was caused.
The Restorative Justice Student Leadership Coalition is a team of students who learn how to facilitate community circles, 并参与其他恢复性实践, 包括正念和自我照顾.
身体健康
Emphasizes lifelong positive health-related 的态度 and behaviors that promote self-reliance and self-regulation for all students. Life skills include goal-setting; 决策; identifying beliefs, 的态度, and motivations; 评估ing information; and advocacy for 个人, 家庭和社区卫生.
为从学前班到12年级的每个年级的学生提供年级水平，适合年龄的内容. These lessons are designed to empower students to recognize and report suspected cases of abuse without fear of reprisal.
性格教育和移情测试
积极行为干预与支持(PBIS)
A framework for creating safer and more effective schools by building a better environment through positive disciplinary practices
欺凌预防
Prevention and intervention strategies to make schools safe, welcoming, and positive places to learn
学校辅导服务
校本认证学校辅导员的学术支持, 个人, and social development of all students through a comprehensive school counseling program designed to foster and monitor progress toward high school graduation and college and career readiness.
心理服务
学校 psychologists are school-based mental health professionals trained in both psychology and education who support collaborative approaches to analyzing and resolving barriers that impact academic success.
学生人事服务
学生人事工作者是经过认证的校本专业人员，作为倡导者, 咨询顾问, and liaisons to students and families by providing direct intervention and case management services to identify, 评估, 并解决各种影响学生学业成功的问题.
社会工作者
Social workers work together with educational 工作人员 to promote social-emotional wellness for all students and provide for the mental health needs of students as needed. 在自愿的基础上，根据个人需要, they provide a range of services from social skills groups to more intensive mental health supports, 以及危机干预.
校本ESOL辅导员
学校-based ESOL counselors (SBECs) help ESOL students with academic, social and 个人 needs. 他们支持专门的项目, 比如那些提供扩展学习机会以提高学习成绩的学校, 与学生一起工作，了解他们在适应学校和取得学业成就方面的需求.
ESOL过渡顾问
ESOL过渡顾问为ESOL学生提供咨询服务. They support teachers and school 工作人员 to increase awareness of and handle issues related to ESOL students, 他们帮助学生适应新环境.
家长社区协调员
Parent community coordinators (PCCs) help build and strengthen positive relationships with families and work collaboratively with school leaders, 工作人员, 组织发展和实施家庭参与活动. 他们通过学校系统指导家庭，并培养他们为学生辩护的能力, 尤其是那些面对语言的人, 文化或经济障碍. PCCs位于受贫困严重影响的学校社区.